Can acupuncture help with trigger finger? This article explains how acupuncture for trigger finger reduces inflammation and improves finger mobility, offering a look into its benefits and what to expect.

Key Takeaways

• Trigger finger causes pain, stiffness, and locking of the fingers, and early intervention is crucial to prevent long-term issues.
• Repetitive hand movements and certain health conditions increase the risk of developing trigger finger, particularly in women and older adults.
• Acupuncture can effectively reduce pain and inflammation associated with trigger finger, and combining it with physical therapy can enhance recovery.

Understanding Trigger Finger

Trigger finger, also known as stenosing tenosynovitis, is a painful condition where your fingers catch or lock when bent. Common symptoms include:

• Pain at the base of the finger
• Stiffness
• Clicking sensations
• Swelling
• The possibility of the finger getting stuck in a bent position

These symptoms often worsen with motion in the morning, making it difficult to move and may hinder your ability to start your day.

The condition involves several anatomical structures, including the flexor tendons, synovial sheath, and pulleys. Inflammation causes the tendon to not slide easily through the sheath, forming a nodule. Over time, the affected tendon can become inflamed, swollen, scarred, and thickened, significantly affecting its function. Without treatment, the affected finger or thumb could become permanently bent, severely limiting your hand’s functionality.

Early recognition and intervention are crucial. Seek medical advice if you notice any symptoms to prevent worsening. Understanding the anatomy and mechanics behind trigger finger emphasises the importance of timely treatment.

Causes of Trigger Finger

Repetitive movement, especially related to gripping activities, is a primary cause of trigger finger, causing people who frequently use their hands for tasks such as:

• typing
• gardening
• Playing musical instruments can lead to  higher risk factors. Additionally, certain health conditions can increase the likelihood of developing trigger finger, including:
• diabetes
• rheumatoid arthritis
• hypothyroidism.

De Quervain’s disease, which affects thumb tendon function, may also contribute to the likelihood of trigger thumb. Interestingly, women are more prone to developing trigger finger compared to men, and individuals in their 40s and 50s are at a higher risk. This demographic trend suggests that hormonal and age-related factors might play a role.

A prior hand injury can increase the likelihood of developing trigger finger due to changes in tendon mechanics. Swelling of the tendon sheath can make it difficult for the tendon to glide smoothly, contributing to the symptoms of trigger finger. Recognising these causes aids in taking preventive measures and seeking early treatment; trigger finger may also arise from repetitive hand movements.

Traditional Treatments for Trigger Finger

Corticosteroid injections are a common and highly effective treatment for trigger finger, especially in recent onset cases, with success rates of up to 93%. However, for diabetic patients, these steroid injections can cause transient increases in blood glucose levels, which is an important consideration.

Methods to reduce inflammation and manage trigger finger symptoms include:

• Splinting to limit the flexor tendon’s movement through the A1 pulley helps keep the finger straight, reducing strain and preventing further injury.
• Using over-the-counter anti-inflammatory medications to help manage pain.
• Engaging in physical therapy and stretching exercises to enhance flexibility and reduce stiffness, providing relief from symptoms.

For cases that do not respond to these conservative treatments, percutaneous release of the A1 pulley is a common surgical method with reported success rates exceeding 90%. Surgery is generally considered when conservative treatments fail to alleviate symptoms. While effective, it is often seen as a last resort due to the risks and recovery time involved. Being aware of these traditional treatments helps in making informed decisions about managing trigger finger.

How Acupuncture Can Help Trigger Finger

Acupuncture offers a promising alternative treatment for trigger finger with the following benefits:

• It may reduce inflammation and alleviate pain, thereby enhancing finger mobility.
• The treatment promotes blood circulation and reduces inflammation, facilitating smoother tendon movement.
• Patients may experience noticeable improvements in their condition relatively quickly after beginning acupuncture treatment.

Acupuncture offers benefits beyond symptom relief. By addressing underlying inflammation and improving blood flow, it aids in the overall healing process, making it a valuable addition to treatments for trigger finger.

Mechanism of Action

Acupuncture works by stimulating specific points in the body, leading to the release of endorphins, which help relieve pain associated with trigger finger. These endorphins act as natural painkillers, providing relief without the side effects associated with medications.

Additionally, acupuncture encourages increased blood circulation to the affected finger, which can facilitate healing and reduce inflammation. Improved blood flow allows for better nutrient delivery and waste removal in the area, further aiding in the recovery process from trigger finger.

This enhanced circulation and reduced inflammation make acupuncture an effective treatment for trigger finger.

Evidence and Studies

Clinical trials indicate significant reductions in pain and symptom severity after acupuncture treatment for trigger finger. Patients have reported improvements in both pain levels and finger mobility, making acupuncture a viable option for those seeking non-invasive treatments.

Research indicates significant improvements in pain and snapping severity after acupuncture treatment for trigger finger. Some studies have shown high success rates for acupuncture in treating trigger finger, with effective rates ranging from 90% to 100%. These findings highlight the potential of acupuncture as a reliable treatment option.  

What to Expect During an Acupuncture Session

During an acupuncture session for trigger finger, the initial consultation includes an assessment of the patient’s symptoms and medical history. This evaluation allows the acupuncturist to tailor the treatment to your specific needs.

The treatment itself involves:

• The insertion of thin needles at specific points in the hands and arms to alleviate pain and improve function.
• Sessions typically last about 30 minutes.
• Treatments are suggested between 1-2 times a week over a span of 3 to 6 weeks.

Combining Acupuncture with Other Treatments

Integrating acupuncture with stretching exercises can enhance flexibility and reduce the symptoms associated with trigger finger. Physical therapy, when combined with acupuncture, may improve overall hand function and expedite recovery from trigger finger.

Modifying lifestyle habits alongside acupuncture can help prevent the recurrence of trigger finger. Acupuncture can be effectively combined with other non-invasive treatments like massage therapy to address pain and stiffness.

Massage can be beneficial for reducing tension in the affected fingers and promoting better movement. Engaging in specific exercises can prevent symptoms from worsening and maintain finger mobility.

Choosing an Acupuncturist

Acupuncture is generally considered safe when performed by a qualified practitioner, emphasising the importance of proper training and credentials. Acupuncturists often register with voluntary professional bodies to demonstrate their qualifications and adherence to ethical standards. Using single-use, disposable acupuncture needles significantly reduces the chance of infection.

Consider the location of the acupuncturist, including factors like parking and public transport access, since acupuncture requires in-person visits. It’s important to verify the availability of appointment slots when choosing an acupuncturist, especially if multiple sessions are needed.

Effective communication with your acupuncturist is crucial; they should be respectful and understanding of your health concerns. Patient care reviews and personal recommendations are valuable tools in selecting an acupuncturist who suits your individual needs.

Living with Trigger Finger

Resting the affected hand is crucial for reducing symptoms and allowing healing time at the base of the affected hand. Avoiding overuse helps prevent exacerbation, so finding a balance between hand use, activity, and rest is important. The techniques used for recovery should be carefully considered.

Heat therapy, such as warm water soaks or heating pads, can alleviate pain and stiffness. This can be particularly helpful in the morning when symptoms tend to be worse.

Additionally, patient education on ergonomics and hand positioning can complement acupuncture, ensuring better long-term management of trigger finger. Simple adjustments in how you use your hands can make a significant difference in managing the condition.

Summary

Trigger finger is a painful and disruptive condition, but understanding its symptoms, causes, and treatment options can empower you to take control of your health. Traditional treatments like corticosteroid injections and splinting are effective, but acupuncture offers a promising alternative that addresses the root causes of inflammation and pain.

By combining acupuncture with other treatments and making lifestyle adjustments, you can significantly improve your hand function and quality of life. Don’t let trigger finger hold you back—explore all your treatment options and find the best approach for your needs.

Frequently Asked Questions

What is trigger finger?

Trigger finger is when your fingers get stuck or lock up when you bend them, often leading to pain and stiffness. It’s a frustrating condition, but there are treatment options available to help manage it!

What causes trigger finger?

Trigger finger is often caused by repetitive movements, health conditions like diabetes and rheumatoid arthritis, or previous hand injuries. If you’re experiencing symptoms, it might be time to seek some advice!

How does acupuncture help with trigger finger?

Acupuncture can effectively alleviate trigger finger by reducing inflammation and pain while boosting blood circulation and improving finger mobility. It’s a natural option worth considering for relief.

What should I expect during an acupuncture session for trigger finger?

You can expect an initial consultation where your symptoms will be assessed, and then thin needles will be inserted at specific points in your hands and arms. Sessions last around 30 minutes and are usually recommended 1-2 times a week for 3 to 6 weeks.

How do I choose the right acupuncturist?

To choose the right acupuncturist, make sure they’re qualified and registered with professional organisations, use disposable needles, and have good patient reviews. Also, consider their location and availability to ensure you can easily get to your appointments.

‍